判斷自己是否屬於健康體重
世界衛生組織(WHO)建議以比較簡單經濟,便於推廣的方法-身體質量指數(Body Mass Index, BMI)來判定肥胖程度,BMI指數愈高,罹患肥胖相關疾病的機率也就愈高。
- BMI=
- 我是18歲(含)以上的成人,要如何判斷體重是否正常?
18歲(含)以上的成人 |
體重是否正常 |
□BMI <18.5 kg/m2 |
「體重過輕」,需要多運動,均衡飲食,以增加體能,維持健康! |
□18.5 kg/m2 ≦ BMI <24 kg/m2 |
恭喜!「健康體重」,要繼續保持! |
□24 kg/m2 ≦ BMI < 27 kg/m2 |
哦!「體重過重」了,要小心囉,趕快力行「健康體重管理」! |
□BMI ≧ 27 kg/m2 |
啊~「肥胖」,需要立刻力行「健康體重管理」囉! |
成人健康體重對照表
身高(公分) |
正常體重範圍 |
體重過重範圍 |
|
肥胖 |
||||
18.5 |
≦ |
BMI<24 |
24 |
≦ |
BMI<27 |
|
BMI≧27 |
|
144 |
38.4 |
~ |
49.7 (公斤) |
49.8 |
~ |
55.9 (公斤) |
|
56.0 (公斤) |
145 |
38.9 |
~ |
50.4 |
50.5 |
~ |
56.7 |
|
56.8 |
146 |
39.4 |
~ |
51.1 |
51.2 |
~ |
57.5 |
|
57.6 |
147 |
40.0 |
~ |
51.8 |
51.9 |
~ |
58.2 |
|
58.3 |
148 |
40.5 |
~ |
52.5 |
52.6 |
~ |
59.0 |
|
59.1 |
149 |
41.1 |
~ |
53.2 |
53.3 |
~ |
59.8 |
|
59.9 |
150 |
41.6 |
~ |
53.9 |
54.0 |
~ |
60.7 |
|
60.8 |
151 |
42.2 |
~ |
54.6 |
54.7 |
~ |
61.5 |
|
61.6 |
152 |
42.7 |
~ |
55.3 |
55.4 |
~ |
62.3 |
|
62.4 |
153 |
43.3 |
~ |
56.1 |
56.2 |
~ |
63.1 |
|
63.2 |
154 |
43.9 |
~ |
56.8 |
56.9 |
~ |
63.9 |
|
64.0 |
155 |
44.4 |
~ |
57.6 |
57.7 |
~ |
64.8 |
|
64.9 |
156 |
45.0 |
~ |
58.3 |
58.4 |
~ |
65.6 |
|
65.7 |
157 |
45.6 |
~ |
59.1 |
59.2 |
~ |
66.5 |
|
66.6 |
158 |
46.2 |
~ |
59.8 |
59.9 |
~ |
67.3 |
|
67.4 |
159 |
46.8 |
~ |
60.6 |
60.7 |
~ |
68.2 |
|
68.3 |
160 |
47.4 |
~ |
61.3 |
61.4 |
~ |
69.0 |
|
69.1 |
161 |
48.0 |
~ |
62.1 |
62.2 |
~ |
69.9 |
|
70.0 |
162 |
48.6 |
~ |
62.9 |
63.0 |
~ |
70.8 |
|
70.9 |
163 |
49.2 |
~ |
63.7 |
63.8 |
~ |
71.6 |
|
71.7 |
164 |
49.8 |
~ |
64.5 |
64.6 |
~ |
72.5 |
|
72.6 |
165 |
50.4 |
~ |
65.2 |
65.3 |
~ |
73.4 |
|
73.5 |
166 |
51.0 |
~ |
66.0 |
66.1 |
~ |
74.3 |
|
74.4 |
167 |
51.6 |
~ |
66.8 |
66.9 |
~ |
75.2 |
|
75.3 |
168 |
52.2 |
~ |
67.6 |
67.7 |
~ |
76.1 |
|
76.2 |
169 |
52.8 |
~ |
68.4 |
68.5 |
~ |
77.0 |
|
77.1 |
170 |
53.5 |
~ |
69.3 |
69.4 |
~ |
77.9 |
|
78.0 |
171 |
54.1 |
~ |
70.1 |
70.2 |
~ |
78.9 |
|
79.0 |
172 |
54.7 |
~ |
70.9 |
71.0 |
~ |
79.8 |
|
79.9 |
173 |
55.4 |
~ |
71.7 |
71.8 |
~ |
80.7 |
|
80.8 |
174 |
56.0 |
~ |
72.6 |
72.7 |
~ |
81.6 |
|
81.7 |
175 |
56.7 |
~ |
73.4 |
73.5 |
~ |
82.6 |
|
82.7 |
176 |
57.3 |
~ |
74.2 |
74.3 |
~ |
83.5 |
|
83.6 |
177 |
58.0 |
~ |
75.1 |
75.2 |
~ |
84.5 |
|
84.6 |
178 |
58.6 |
~ |
75.9 |
76.0 |
~ |
85.4 |
|
85.5 |
179 |
59.3 |
~ |
76.8 |
76.9 |
~ |
86.4 |
|
86.5 |
180 |
59.9 |
~ |
77.7 |
77.8 |
~ |
87.4 |
|
87.5 |
181 |
60.6 |
~ |
78.5 |
78.6 |
~ |
88.4 |
|
88.5 |
182 |
61.3 |
~ |
79.4 |
79.5 |
~ |
89.3 |
|
89.4 |
183 |
62.0 |
~ |
80.3 |
80.4 |
~ |
90.3 |
|
90.4 |
184 |
62.6 |
~ |
81.2 |
81.3 |
~ |
91.3 |
|
91.4 |
185 |
63.3 |
~ |
82.0 |
82.1 |
~ |
92.3 |
|
92.4 |
186 |
64.0 |
~ |
82.9 |
83.0 |
~ |
93.3 |
|
93.4 |
187 |
64.7 |
~ |
83.8 |
83.9 |
~ |
94.3 |
|
94.4 |
188 |
65.4 |
~ |
84.7 |
84.8 |
~ |
95.3 |
|
95.4 |
189 |
66.1 |
~ |
85.6 |
85.7 |
~ |
96.3 |
|
96.4 |
190 |
66.8 |
~ |
86.5 |
86.6 |
~ |
97.4 |
|
97.5 |
- 除了BMI,還有其他判讀肥胖的簡易指標嗎?
腰圍能反應腹部脂肪的多寡,也是判斷代謝症候群、心血管疾病罹患機率的一種方法。因為堆積在腹部的脂肪組織會影響身體代謝,導致血液三酸甘油酯濃度、血糖升高,增加罹患心血管疾病和糖尿病的風險。
找一個軟尺,量量我的腰圍:__________公分
性別 |
理想腰圍範圍 |
成人男性 |
小於90公分(35英吋) |
成人女性 |
小於80公分(31英吋) |
- 未滿18歲,要如何判斷體重是否健康?
因為兒童及青少年還在生長發育,身高增長,體重也會變動,所以需要參考衛生署的兒童青少年體位標準判讀表,對照年齡和性別,就可以找到自己的正常體重的標準了。
兒童與青少年肥胖定義
年 齡 |
男生 |
女生 |
||||
正常範圍 (BMI介於) |
過重 (BMI≧) |
肥胖 (BMI≧) |
正常範圍 (BMI介於) |
過重 (BMI≧) |
肥胖 (BMI≧) |
|
2 |
15.2-17.7 |
17.7 |
19.0 |
14.9-17.3 |
17.3 |
18.3 |
3 |
14.8-17.7 |
17.7 |
19.1 |
14.5-17.2 |
17.2 |
18.5 |
4 |
14.4-17.7 |
17.7 |
19.3 |
14.2-17.1 |
17.1 |
18.6 |
5 |
14.0-17.7 |
17.7 |
19.4 |
13.9-17.1 |
17.1 |
18.9 |
6 |
13.9-17.9 |
17.9 |
19.7 |
13.6-17.2 |
17.2 |
19.1 |
7 |
14.7-18.6 |
18.6 |
21.2 |
14.4-18.0 |
18.0 |
20.3 |
8 |
15.0-19.3 |
19.3 |
22.0 |
14.6-18.8 |
18.8 |
21.0 |
9 |
15.2-19.7 |
19.7 |
22.5 |
14.9-19.3 |
19.3 |
21.6 |
10 |
15.4-20.3 |
20.3 |
22.9 |
15.2-20.1 |
20.1 |
22.3 |
11 |
15.8-21.0 |
21.0 |
23.5 |
15.8-20.9 |
20.9 |
23.1 |
12 |
16.4-21.5 |
21.5 |
24.2 |
16.4-21.6 |
21.6 |
23.9 |
13 |
17.0-22.2 |
22.2 |
24.8 |
17.0-22.2 |
22.2 |
24.6 |
14 |
17.6-22.7 |
22.7 |
25.2 |
17.6-22.7 |
22.7 |
25.1 |
15 |
18.2-23.1 |
23.1 |
25.5 |
18.0-22.7 |
22.7 |
25.3 |
16 |
18.6-23.4 |
23.4 |
25.6 |
18.2-22.7 |
22.7 |
25.3 |
17 |
19.0-23.6 |
23.6 |
25.6 |
18.3-22.7 |
22.7 |
25.3 |
18 |
19.2-23.7 |
23.7 |
25.6 |
18.3-22.7 |
22.7 |
25.3 |